Weigh In record (no journal entry) for 08 November 2020
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92 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2884 kcal
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Fat: 70.94g | Prot: 229.51g | Carbs: 323.63g.
Breakfast: Harzer Käse, Spiegelei, Stockmeyer Krakauer, Terbuyken Kürbisstuten, TK Beerenmischung, Laktosefreie Milch 1,5%, Magerquark, Schokostreuselkuchen , Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: Ehrmann High Protein Pudding Chocolate Pudding. Dinner: McDonald's McFlurry Smarties, Nudeln (Gekocht), Vantastic Foods Soja Granulat, Sellerie, REWE Tomaten Basilikum Sauce, Bodylab24 Whey Protein - Latte Macchiato, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.4 kg a Week
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