Weigh In record (no journal entry) for 08 November 2020
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106.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1641 kcal
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Fat: 49.84g | Prot: 136.87g | Carbs: 160.43g.
Breakfast: Winiary Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. Lunch: Jacobs Latte Macchiato, Banan, Kotlety Schabowe (bez Kości). Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Losing 5.6 kg a Week
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wincezwal's Weight History
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