Weigh In record (no journal entry) for 08 November 2020
|
73.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
895 kcal
|
Fat: 50.94g | Prot: 25.23g | Carbs: 83.94g.
Breakfast: Zeytin, Bim Peripella, Beyaz Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sucuklu Yumurta. Lunch: Ülker Coco Star. Dinner: Yoğurt Çorbası, Pirinç Pilavı, Tavuk Sote. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|