Weigh In record (no journal entry) for 08 November 2020
|
75.9 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1783 kcal
|
Fat: 70.35g | Prot: 54.14g | Carbs: 245.74g.
Breakfast: Hohes C Multivitamin, Avocado, Coppenrath & Wiese Weizenbrötchen. Lunch: Banane, Kaufland Bio Tofu Geräuchert, Weißer Reis (Langkorn, Gekocht). Dinner: Coppenrath & Wiese Weizenbrötchen, Tomaten, Grüne Oliven, Gurke (mit Schale), Kaufland Bio Tofu Geräuchert, Olivenöl. Snacks/Other: Bio Hafer-Cookies, Birnen. more...
|
|
2626 kcal
|
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle9597's Weight History
|