bungaadinda's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

52.7 kg Lost so far: 24.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

444 kcal

Fat: 12.02g | Prot: 14.82g | Carbs: 75.70g. Breakfast: Jeruk Nipis, Indocafe Coffeemix 3 in 1, Kraft Cheddar, Roti, Sosis Daging Sapi, Roti. more...

1560 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bungaadinda's Journal, 08 Nov 20

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