Weigh In record (no journal entry) for 08 November 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
572 kcal
|
Fat: 23.23g | Prot: 31.72g | Carbs: 60.40g.
Breakfast: Pepaya, Kebab. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|