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Maapin gambarnya. Ini fto after nggak ada beforenya. Dari 55 jd 52 kg tb 158.
View Diet Calendar, 08 November 2020:
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1205 kcal
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Fat: 33.25g | Prot: 56.30g | Carbs: 174.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Rica-Rica, Kubis, Tumis Buncis. Dinner: Daging Babi, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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 Comments
turunnya cepet nggak kak? aku lagi stuck banget 2 bulan di 55, oya trus wonya apa?
07 Nov 20 by member: shafaraphlv
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Aku hampir sebulan kok. Hehhe aku cuma makan sesuai BMR kadang +100. WOnya aku coba di youtubenya Yulia baltschun.
07 Nov 20 by member: Ensi.gwen
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Ensi.gwen's Weight History
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