dini nrs's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

44.5 kg Lost so far: 18.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

285 kcal

Fat: 4.29g | Prot: 29.91g | Carbs: 28.60g. Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mentimun (Kupas), Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Khong Guan Potatozoles, Promina Puffs Rasa Blueberry. more...

218 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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dini nrs's Journal, 08 Nov 20

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