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tanggal 21 okt mulai defisit kalori sama olahrga. skrg tgl 8 nov (sdh hampir 3 mnggu turunnya 3kgan huaaa happy bgt. perlahan tp sehat 💖💖 dan tdk menyiksa)
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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968 kcal
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Fat: 41.74g | Prot: 68.07g | Carbs: 87.81g.
Lunch: Sosis Daging Sapi, Cedea Crab Stick, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Bayam. Dinner: Sawi Hijau, Telur, Sosis Daging Sapi, Cedea Crab Stick. Snacks/Other: Jambu Air, Soyjoy Crispy White Macadamia, Jeruk. more...
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2126 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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