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kmunson
Journal
09 Dec 13
kmunson's Journal, 09 Dec 13
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Weigh In record (no journal entry) for 09 December 2013
113.4 kg
Lost so far:
20.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 December 2013:
390 kcal
Fat: 14.30g | Prot: 20.80g | Carbs: 49.40g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Sunshine Cheez-It White Cheddar Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Holsum Lite Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt.
more...
3262 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
Gaining 2.4 kg a Week
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kmunson's Weight History
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