Weigh In record (no journal entry) for 09 December 2013
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93.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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3096 kcal
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Fat: 99.06g | Prot: 96.16g | Carbs: 436.02g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Sonnenblumenbrot, Line Käse-Aufschnitt, Gekochtes Ei, Aldi Mortadella, Gerolsteiner Fit Apfel Zitrone, REWE Pfeffersalami, Lätta mit Joghurt. Dinner: Alnatura Zwiebel-Schmalz, Aldi Krustenbrot, Krombacher Radler (Flasche), Zwiebeln, Aldi Kochschinken, Ketchup, Rührei (Ganz, Gekocht), Gouda, Penne, Kartoffeln. Snacks/Other: Haribo Colorado, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne, Kinder Riegel (12.5g), Toffifee Toffifee. more...
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2786 kcal
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Exercise:
Rennrad Rolle - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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carbonracer's Weight History
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