antoscill84's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

2118 kcal

Fat: 86.37g | Prot: 82.09g | Carbs: 257.27g. Lunch: Parmigiana di Melanzane, Polpette Fritte, Formaggio Naturale, Pane Italiano. Dinner: Mandarino, Cioccolato Fondente, Barilla Pasta, Consilia Linguine Allo Scoglio Surgelate. more...

3258 kcal

Exercise: Fitness Training (Workout) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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antoscill84's Journal, 07 Nov 20

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