Weigh In record (no journal entry) for 07 November 2020
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2076 kcal
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Fat: 76.70g | Prot: 77.11g | Carbs: 266.65g.
Breakfast: Arcor Torrone, Tuc's Bolachinha, Brócolis, Kero Coco Água de Coco (200ml), Banana Prata. Lunch: Ervilhas (Congelado), Queijo Parmesão (Ralado), Coxa de Frango, Sobrecoxa de Frango, Arroz Branco (Cozido), Molho de Tomate (Enlatado). Dinner: Pizza com Carne. Snacks/Other: Cacau Show La Nut. more...
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Losing 0.4 kg a Week
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