Weigh In record (no journal entry) for 07 November 2020
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1430 kcal
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Fat: 55.64g | Prot: 24.54g | Carbs: 203.39g.
Breakfast: Hadley Date Coconut Rolls, Plain Pancakes . Lunch: Apples. Dinner: Simply Lite Sugar Free Dark Chocolate with Almonds, Mixed Salad Greens, Natural Delights Coconut Date Rolls, Apples , Finn Crisp Original Rye Crispbread, Earth's Best Pear Baby Food, Egg. Snacks/Other: Trader Joe's 3 Seed Beet Crackers, Trader Joe's Cocoa Crunch Cereal, Trader Joe's Cocoa Almond Cashew Beverage. more...
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Losing 1.8 kg a Week
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supergirl147's Weight History
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