Weigh In record (no journal entry) for 07 November 2020
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1055 kcal
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Fat: 76.97g | Prot: 67.46g | Carbs: 29.18g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream, Tetley Chai Tea. Lunch: Compliments Monterey Jack Cheese with Jalapeño Peppers, Flatout Protein Up Carb Down, Butter, Deli Sliced Ham. Dinner: Butter (Salted) , Red Lobster Rock Lobster Tail, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Cooked Cauliflower (Fat Added in Cooking). more...
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230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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shawna63's Weight History
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