Weigh In record (no journal entry) for 07 November 2020
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1390 kcal
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Fat: 48.44g | Prot: 63.08g | Carbs: 114.24g.
Breakfast: Coffee with Cream, Now Foods Dextrose Powder. Lunch: Smarties Assorted Flavors Candy Rolls, Sargento Ultra Thin Sliced Colby-Jack Cheese, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Crown Royal Canadian Whiskey (1 oz), Jasmine Rice (Cooked), Sargento Ultra Thin Sliced Colby-Jack Cheese, Philadelphia Original Cream Cheese, Chicken Thigh (Skin Not Eaten), Mushrooms , Broccoli . Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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Losing 0.3 kg a Week
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LionessWolf's Weight History
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