Weigh In record (no journal entry) for 07 November 2020
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1170 kcal
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Fat: 45.49g | Prot: 28.74g | Carbs: 144.43g.
Breakfast: Coffee. Lunch: Mastro Salametti, Pickled Peppers, No Name Original Rice Crackers. Dinner: White Bread , Fresh Pasta , Olive Oil . Snacks/Other: Compliments Digestive Cookies, Vodka, Lindt Excellence 70% Cacao, Potato Chips, Gatorade G2 (Bottle). more...
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Gaining 5.7 kg a Week
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darioagnolin's Weight History
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