Weigh In record (no journal entry) for 07 November 2020
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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785 kcal
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Fat: 28.97g | Prot: 63.92g | Carbs: 78.34g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Cucumber Salad with Vinegar, Kroger Pork Country Style Ribs, Sesame Oil , Steamed Dumpling (Filled with Meat Poultry or Seafood), Soy Sauce, Green String Beans, Cooked Kale (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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BallardBabe's Weight History
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