Weigh In record (no journal entry) for 07 November 2020
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71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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466 kcal
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Fat: 18.95g | Prot: 16.71g | Carbs: 57.77g.
Breakfast: Seven Boys Bolo Formigueiro, 3 Corações Cappuccino Classic (11g), Ameixas, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 3.5 kg a Week
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Ruth _Santos's Weight History
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