Weigh In record (no journal entry) for 07 November 2020
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77.8 kg
Lost so far: 26.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2049 kcal
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Fat: 123.00g | Prot: 93.74g | Carbs: 147.45g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Omaha Steaks Gourmet Ground Beef Burgers, American Cheese. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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