Weigh In record (no journal entry) for 07 November 2020
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2157 kcal
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Fat: 81.96g | Prot: 118.24g | Carbs: 229.91g.
Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Ker Cadelac Palets Bretons , Salade d'Huile et de Vinaigre (Recette Maison), Miel, Pain Blanc Grillé, Harry's Pain de Mie 100% Mie, Créaline Purée de Courgette, Lactel Lait Bio Demi Écrémé , Casino Sucre Roux, Findus Boulettes Végétales , Good Goût Mangue, Bio Village Yaourt Nature au Lait Entier, Tomates, Lidl Escalope Cordon Bleu, Le Gaulois Escalope de Dinde Milanaise. more...
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1514 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Showering - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (slow) - 18/kph - 13 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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Gaining 6.3 kg a Week
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