|
Diet tetep banyak makan nya ini +- 426 Kal Ternyata kalo makan nya atau kalorinya kurang bakal males olahraga guys jadi jangan sampe suffering
View Diet Calendar, 07 November 2020:
|
1081 kcal
|
Fat: 27.08g | Prot: 77.46g | Carbs: 137.60g.
Breakfast: Baked Banana, L-Men Proteinmix. Lunch: White Rice, Regular Tofu (with Calcium Sulfate) , Cooked Corn, Carrots, Broccoli, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Fried Floured or Breaded Fish, White Rice, Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
 Comments
iya bener.. kalo misal kalori kita kurang tubuh akan kasih sinyal buat kita merasa lapar terus, lapar banget,
supaya kita makan.. dan itu brbahaya bikin lepas kendali wkwk
07 Nov 20 by member: AjengZhafira
|
07 Nov 20 by member: kalvina_18
|
betul bgttttt...mindset aku yg sblmnya olahraga itu cuma sbgai support, pdhal tnpa olahraga bkal ringkih bgt pasti diet ny. defisit extremely blm tentu cpet trun, krna badan kita akan beradaptasi, blm lagi nnti masa otot trun metabolisme yg lemah, jd pembakaran lemak lebih ngirit lg. smoga kita istiqomah. aamiin
07 Nov 20 by member: deandvita
|
08 Nov 20 by member: MAHARANI20
|
@ajengzhafira semoga semangat juga ya
06 Dec 20 by member: meurah_
|
@aleshadeeba iya nih memang paham calorie counter penting
06 Dec 20 by member: meurah_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|