Weigh In record (no journal entry) for 07 November 2020
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103.5 kg
Lost so far: 5.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1911 kcal
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Fat: 42.85g | Prot: 95.37g | Carbs: 280.79g.
Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha, Camil Feijão Carioca Cozido, Legumes Cozidos, Peito de Frango, Ovo Cozido, Danone Vitamina de Frutas. Dinner: Kefir de Leite, Sadia Mortadela Defumada, Tapioca de Queijo. Snacks/Other: Sufresh Suco de Pêra, Maçã, Banana. more...
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Losing 1.4 kg a Week
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