Weigh In record (no journal entry) for 07 November 2020
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85.5 kg
Lost so far: 18.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1874 kcal
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Fat: 67.86g | Prot: 75.25g | Carbs: 242.60g.
Breakfast: عبور لاند جبن فيتا, Bread عيش بلدي بالرده, خيار MEKS, Butter, Beef Salami, Honey, Milk, Jams and Preserves, digestive بسكويت. Lunch: Baked Taro, Meat, ارز بالبصل (ارز صياديه). Dinner: جهينه زبادو, Milk, تيميز كورن فليكس رقائق الذرة. Snacks/Other: Apple, Banana. more...
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Losing 3.9 kg a Week
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M.ashraf hosny's Weight History
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