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View Diet Calendar, 07 November 2020:
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1621 kcal
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Fat: 59.31g | Prot: 43.19g | Carbs: 135.57g.
Breakfast: Cukier, Kawa. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Top Chips Chipsy Paprykowe, Gofr. Snacks/Other: Carlsberg Piwo Jasne. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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dawewaaa's Weight History
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