Weigh In record (no journal entry) for 07 November 2020
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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203 kcal
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Fat: 12.14g | Prot: 8.00g | Carbs: 18.02g.
Breakfast: Liv Up Pasta de Amendoim com Mel, Mel, 3 Corações Café Extra Forte, Banana Prata, Ovo, Quaker Farelo de Aveia, Farinha de Amendoas. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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