Weigh In record (no journal entry) for 07 November 2020
|
71.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1117 kcal
|
Fat: 51.20g | Prot: 76.81g | Carbs: 82.90g.
Breakfast: Camponesa Leite Desnatado, Wickbold Torrada Zero, Café Descafeinado. Lunch: Ovo Frito, Arroz Branco (Cozido), Vagem Cozida, Carne Moída Refogada. Dinner: Bauducco Cookies com Gotas de Chocolate Hershey's, Queijo Branco, Wickbold Torrada Zero, Flormel Doce de Leite com Nozes Zero Adição de Açúcares. Snacks/Other: Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale262014's Weight History
|