madotlive's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

77.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1814 kcal

Fat: 89.41g | Prot: 136.02g | Carbs: 111.14g. Breakfast: Tea Presweetened with Sugar, Danish Pastry. Lunch: Tandoori Roti, Grilled Chicken (Skin Not Eaten). Dinner: Boiled Egg, Tea with Milk, French Toast with Butter. Snacks/Other: Boiled Egg, Danish Pastry. more...

637 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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madotlive's Journal, 07 Nov 20

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