Weigh In record (no journal entry) for 09 December 2013
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2357 kcal
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Fat: 67.20g | Prot: 101.77g | Carbs: 333.72g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Banane, Dr. Oetker Gugelhupf, Reichsgraf Pfeffernüsse. Dinner: Gutfried Puten Schinken, Wolf Thüringer Rotwurst, Ponnath Leberwurst Fein, REWE Tomatensaft, Gut & Günstig Mehrkornbrötchen, Gurke (Geschält), Rote Paprika. Snacks/Other: Walnüsse, Harzer Harzer Käse. more...
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2589 kcal
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Exercise:
rad g1 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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