Weigh In record (no journal entry) for 07 November 2020
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78.8 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1183 kcal
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Fat: 40.57g | Prot: 51.49g | Carbs: 143.10g.
Breakfast: Silver Spoon Half Spoon Sugar, Boiled Egg, Lurpak Spreadable Lighter Slightly Salted, Hovis Nimble Wholemeal Bread. Lunch: Fibre One Chocolate Fudge Brownie, Naked Noodle Ramen Noodles Vietnamese Vegetable Pho Soup. Dinner: Asda Basmati White Rice, Mr Brain's Pork Faggots. more...
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Losing 0.2 kg a Week
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goalgirl2019's Weight History
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