Weigh In record (no journal entry) for 07 November 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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662 kcal
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Fat: 35.10g | Prot: 32.39g | Carbs: 58.29g.
Breakfast: Lactel Лактония "Закваска" Злаки, Малина. Lunch: Малина, Белоцерковский Творог 0%, Щедро Горчица Медовая, President Сметана 10%, Яйцо, Огурец (без Кожуры), Авокадо, Alesto Фисташки. more...
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Losing 1.1 kg a Week
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zeelenok123's Weight History
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