Weigh In record (no journal entry) for 07 November 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1511 kcal
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Fat: 20.33g | Prot: 117.29g | Carbs: 218.34g.
Breakfast: Banana, Perugina Cioccolato Fondente Extra 70%, Spremuta d'arancia, Fiocchi d'Avena, Lamponi Rossi, Esselunga Top Miele, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Tartare di Bovino Adulto, Voiello Spaghetti. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 1.4 kg a Week
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michele salini's Weight History
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