Weigh In record (no journal entry) for 09 December 2013
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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3375 kcal
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Fat: 63.10g | Prot: 173.52g | Carbs: 508.98g.
Breakfast: Pizza Jamón y Queso, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Néctar Naranja, Pan Blanco sin Gluten, Corn Flakes, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Néctar Naranja, Pan Blanco sin Gluten. Lunch: Manzanas, Pan Blanco sin Gluten, Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Mandarinas, Platano. more...
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Gaining 1.9 kg a Week
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