Weigh In record (no journal entry) for 07 November 2020
|
99.1 kg
Lost so far: 15.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1710 kcal
|
Fat: 53.96g | Prot: 114.82g | Carbs: 191.67g.
Breakfast: Kidneybohnen (Dose), Ei, Champignons, Tomaten, Rapunzel Kokosöl Nativ, Zwiebeln, Aldi Bio Mandeldrink Gesüßt, Endiviensalat, Leuchtenberg Mildes Bio Sauerkraut, Kaffee. Lunch: Alnatura Gemüsebrühe, Sojasoße, Rapunzel Kokosöl Nativ, Brokkoli, Chinakohl, Aldi Bio Quinoa Tricolore, Zwiebeln, Knoblauch. Dinner: Kidneybohnen (Dose), Endiviensalat, Leuchtenberg Mildes Bio Sauerkraut, Taifun Räuchertofu Klassik. Snacks/Other: Physalis, Aldi Mandeln, Alnatura Kakao Schwach Entölt, Äpfel, Aldi Speisequark Magerstufe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|