Weigh In record (no journal entry) for 07 November 2020
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2000 kcal
|
Fat: 90.25g | Prot: 62.98g | Carbs: 248.46g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Botok. Lunch: Minuman Energi, Bakso Daging Sapi. Dinner: Ikan Bandeng Goreng, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya, Jagung Rebus, Tahu Goreng, Jagung Rebus, Lapis Legit, Teh Manis. more...
|
|
2327 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oghie555's Weight History
|