slagersand's Journal, 18 Dec 10

220 and holding. I've been working out more, so hopefully when I drop it will be a good one. I have lost 14 inches overall though.

View Diet Calendar, 18 December 2010:
2204 kcal Fat: 142.47g | Prot: 71.39g | Carbs: 175.21g.   Breakfast: walnuts. Lunch: ice cream, yellow cake, PIZZA CHIcken bacon ranch. Dinner: guacamole, american cheese, hamburger. Snacks/Other: hard candy lemon, red grapes. more...

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Comments 
excellent! you'll have a really nice drop :) keep it up! 
18 Dec 10 by member: sophie99

     
 

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