firniati's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

70.5 kg Lost so far: 1.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

556 kcal

Fat: 16.19g | Prot: 30.64g | Carbs: 70.24g. Breakfast: Pempek, Nasi Kuning. Lunch: Labu Siam, Ikan Asin, Tumis Kangkung, Ikan Lele, Nasi Liwet. more...

2162 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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firniati's Journal, 07 Nov 20

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firniati's Weight History