Weigh In record (no journal entry) for 07 November 2020
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84.7 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1753 kcal
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Fat: 72.58g | Prot: 118.42g | Carbs: 153.87g.
Breakfast: Telur Rebus Lunak, Lontong Sayur. Lunch: Indomart Kripik Singkong Pedas, Tahu Bakso, Kentang Goreng (Buatan) Rumah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepes Ikan Mas. more...
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Losing 5.6 kg a Week
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rinimocko's Weight History
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