Weigh In record (no journal entry) for 07 November 2020
|
151.4 kg
Lost so far: 23.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1302 kcal
|
Fat: 43.75g | Prot: 39.27g | Carbs: 177.05g.
Breakfast: Südzucker Zucker, Bio Mandeldrink, Rio D'oro Orangen Saft, Kölln Knusper Klassik. Lunch: Danone Fruchtzwerge, Lipton Ice Tea Green Limone, Ei, Chef Select Bratkartoffeln. Dinner: Zeus Zaziki. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|