Weigh In record (no journal entry) for 07 November 2020
|
63.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
503 kcal
|
Fat: 11.49g | Prot: 12.32g | Carbs: 91.18g.
Breakfast: Domatesler, Zeytinli Poğaça. Lunch: Kraker, Lavaş, Mandalina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayemekistiyorum's Weight History
|