Weigh In record (no journal entry) for 07 November 2020
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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970 kcal
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Fat: 49.41g | Prot: 41.52g | Carbs: 100.79g.
Breakfast: ВкусВилл Лаваш Армянский для Роллов, Сметана 15%, Творожная Запеканка, Петрушка, Бразильские Орехи, Агуша Молоко 3,2%, Помидоры, Яйцо. Lunch: Яблоко Зеленое, Королек. more...
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Gaining 0.7 kg a Week
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