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afryan
Journal
07 Nov 20
afryan's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
65.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
281 kcal
Fat: 4.03g | Prot: 9.92g | Carbs: 56.07g.
Breakfast:
Pepaya.
Lunch:
ABC Saus Sambal , Sayur Bening Bayam, Putih Telur Matang.
Dinner:
Pepaya.
Snacks/Other:
Rebo Kuaci Original, Pepaya.
more...
1842 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes.
more...
Losing 2.1 kg a Week
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afryan's Weight History
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