Weigh In record (no journal entry) for 07 November 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1303 kcal
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Fat: 57.39g | Prot: 84.17g | Carbs: 117.72g.
Breakfast: Sambal Goreng, Sidomuncul Kunyit Asam, Mangga, Telur Rebus, Mentimun (dengan Kulit), Tempe Goreng, Dimsum. Lunch: Ikan Kembung, Bamboe Sambal Goreng Ati, Tempe Orek, Nugteta Tahu Bakso, Pentol, Kue Selai Kacang, Tumis Buncis, Urap. Dinner: ABC Saus Sambal, Tempe Kukus, Udang Panggang, Telur Dadar. Snacks/Other: Mangga. more...
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121 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 58 minutes. more...
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Losing 2.6 kg a Week
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Naralubis's Weight History
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