Weigh In record (no journal entry) for 07 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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251 kcal
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Fat: 4.78g | Prot: 26.15g | Carbs: 23.51g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.8 kg a Week
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Ayupuss91's Weight History
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