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All of these photos are the same weight if not a 0.5kg difference at the most. The scale wont show you what progress pictures and a measuring tape will. Maintainance calories and converting body fat to muscle mass
View Diet Calendar, 07 November 2020:
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1819 kcal
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Fat: 119.23g | Prot: 101.12g | Carbs: 97.51g.
Breakfast: Ambassador Foods Carb Conscious Bar , Coffee (Instant), Clover Full Cream Fresh Milk, Woolworths Xylitol, Nescafe Cappuccino Unsweetened. Lunch: Lifestyle Food BBQ Sauce (Sugar Free) , Cheddar Cheese , We Love Low Carb Burger Bun, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Cheddar Cheese , Eskort Cheese Griller, Egg, SPAR Dessert & Cooking Cream, Stew Meat Beef (Lean Only Eaten), Flaxseed Oil, Macadamia Nuts . Snacks/Other: Frozen Blueberries, Lifestyle Food Chia Seeds, Woolworths Strawberries, Biogen Lean Whey, Lancewood Double Cream Plain Yoghurt, Health Connection Wholefoods Flaxseed Powder, Nature's Choice Psyllium Husk Powder. more...
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 Comments
Thank you 🙏 I needed this ,a person can become so fixated with the number on the scale and become despondent when the number doesn’t move even after all the hard work you putting in.
07 Nov 20 by member: Tazzmania8
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thank you this was much needed for inspiration. 💪🥳
07 Nov 20 by member: HealthyMeLoading
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08 Nov 20 by member: water_weed
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What training programs do you use
08 Nov 20 by member: calenleroux
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Hi. I am 1.67m tall. I use hasfit full body and dumbell arm workouts
09 Nov 20 by member: iceynino
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So true... Chuck the scale!
26 Nov 20 by member: BossieBuff
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iceynino's Weight History
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