Weigh In record (no journal entry) for 07 November 2020
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48.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1421 kcal
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Fat: 61.68g | Prot: 61.30g | Carbs: 158.42g.
Breakfast: Nabati Gatito, Tea Unsweetened, Vanilla Fudge, Papaya, Kanzler Singles Original, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Indonesian Cassava Leaves, Beef Rendang, Nasi Putih. Dinner: Indonesian Cassava Leaves, Egg Omelet or Scrambled Egg with Vegetables, Beef Rendang, Nasi Putih. Snacks/Other: Indonesian Molen Banana, Sponge Cake, Indonesian Green Coconut Jelly Drink, Sweetened Almond Milk, Indonesian Molen Banana. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jacqueline Kezia's Weight History
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