Weigh In record (no journal entry) for 07 November 2020
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46.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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856 kcal
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Fat: 24.37g | Prot: 35.60g | Carbs: 132.77g.
Breakfast: Pisang, Pisang. Lunch: Ubi Ungu Rebus, Pakcoy, Tahu Kukus. Dinner: Ikan Kembung, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Kukus, Roma Sari Gandum, Roma Sari Gandum, Pisang, Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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