Weigh In record (no journal entry) for 07 November 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1318 kcal
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Fat: 51.05g | Prot: 35.70g | Carbs: 180.79g.
Breakfast: Meatless Fried Rice, Indonesian Fried Roti. Lunch: Indonesian Fried Roti. Dinner: Indomie Mi Goreng, Fried Tofu, Indonesian Fried Tempeh, Rice Pudding, Whole Milk. more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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