Weigh In record (no journal entry) for 06 November 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2954 kcal
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Fat: 107.36g | Prot: 178.76g | Carbs: 288.80g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Karjalanpiirakka, Baileys Original Irish Cream, Vöner Vöner-Viipale, Porkkanat, Arla Keso Raejuusto. Snacks/Other: Banaanit, Suklaakeksi, Fazer Dallaspulla, Maitokahvi. more...
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steady weight
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