Weigh In record (no journal entry) for 07 November 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1341 kcal
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Fat: 58.45g | Prot: 52.37g | Carbs: 153.20g.
Breakfast: Nasi Putih, Daging Bebek. Lunch: Telur Dadar, Nasi Putih. Dinner: Kue Putu Ayu. Snacks/Other: Silver Queen Coklat, Pepaya, UBM Biscuits Chocolate Cream Biscuits. more...
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Gaining 4.2 kg a Week
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Salma Nur Azki's Weight History
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